Crunchy Almond Chicken Ramen Salad
Transforming inexpensive ramen into a healthy lunch is as easy as skipping the seasoning packet and adding crunchy vegetables, chicken and almonds. A tangy dressing—with …
How loneliness became major public health issue
Trey Leveque (clockwise from top left), Liz Schwartz (moderator), Olivia Field, Tracey Crouch, and Alex Smith speak during the webinar. Stephanie Mitchell/Harvard Staff Photographer Health …
Open-Faced Steak Sandwich
The sizzling skirt steak harmonizes deliciously well with bell peppers and onions. Serve on a slice of warm, toasty Italian bread with melted cheddar and …
Creamy Salmon Spread With Cauliflower Dippers
Whether you are looking for a packable lunch or a healthy dip to serve at a get-together, look no further. Canned salmon is rich in …
Top 5 Healthy Chinese Food Options For Takeout
No matter how consistent you try to be about your eating patterns, keeping up with healthy cooking and meal prep every day can be a …
Perimenopause Diet: Evidence-Based Nutrition for Hormonal Changes
Feeling off in your body and not sure what’s behind it? You’re not alone, especially in midlife. While lifestyle and genetics play a role, a …
Sheet Pan Kung Pao Cauliflower Steaks
A little spicy, a little sweet, this vegan sheet pan dish stars cauliflower steaks dressed up in a kung pao-like sauce. Cilantro and green onions …
Mixed Berry Overnight Oats
With 24 grams of protein, this simple overnight oats recipe is the perfect thing to start your morning out on the right foot. The banana …
Cacao Nib & Almond Green Smoothie Bowl
The smoothie bowl is an opportunity to make something pretty — and pretty healthy — for breakfast. By spreading your oat-based smoothie in a bowl …
Tempeh Breakfast Burrito Bowls
Busy mornings just got a serious plant-based upgrade. These Tempeh Breakfast Burrito Bowls pack 20 grams of protein per serving — no eggs, no meat, …