Growing Asian Culinary Herbs Beyond the Tropics: Four Plants to Try
Many Asian culinary herbs originate in warm or subtropical regions, yet with a bit of thoughtful care, they can still find a place in gardens …
Plant-based diets may help lower the risk of chronic constipation
Mediterranean and plant-based diets linked to lower risk of chronic constipation A study published online in Gastroenterology on July 2, 2025, suggests that long-term dietary …
Shining new light on vitamin D and cancer
Higher vitamin D intake linked to 50% lower risk of young-onset colorectal cancer Consuming higher amounts of vitamin D — primarily through dietary sources — …
When pollinator populations are in peril
Declining pollination linked to major global health and economic losses As wild pollinator populations slowly decline, researchers warn that the effects extend far beyond ecosystems …
Low-carb diet can help manage progression of Type 2 diabetes
Plant-based low-carbohydrate diet linked to 24% lower mortality in people with Type 2 diabetes A new study led by researchers at Harvard T.H. Chan School …
Smart patch reduces cravings for alcohol and drugs
Wearable biofeedback device may help reduce relapse risk in addiction recovery A new study by investigators from Mass General Brigham and Harvard suggests that a …
Vitamin D supplements may slow biological aging
Trial shows protection against telomere shortening, which heightens disease risk Results from a randomized controlled trial reveal that vitamin D supplementation helps maintain telomeres, protective …
Tired of the Same Foods on GLP-1s? How to Keep Meals Interesting with Less Appetite
If your favorite foods suddenly feel less appealing since starting a GLP-1 medication, you’re not alone. Many people taking GLP-1s for weight loss notice changes …
GLP-1 Grocery List: Budget-Friendly Foods to Meet Your Nutrition Goals
Many people assume that eating well comes with a hefty price tag, especially if you’re taking a GLP-1 medication. With protein powders, specialty snacks, and …
The Ironmaxxing Trend Explained: How to Increase Your Iron Intake Safely
Your social feed may have introduced you to ironmaxxing, a viral food trend circulating across TikTok and fitness communities. The idea is straightforward: increase iron …