Summary Heated workouts may enhance flexibility by increasing blood flow and warming muscle tissue, according to Dr. Dominic King, a sports medicine physician. Higher temperatures don’t automatically improve fitness results…
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Health News
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Summary Experts warn extreme wellness challenges can create a cycle of dissatisfaction and perfectionism. Dr. Thomas Curran says some people pursue drastic regimens hoping for transformation after life changes. Dietitian…
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Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Summary Seeing benefits from new exercise routines typically takes at least two to…
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Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Planks are widely considered by fitness experts to be a fantastic exercise to…
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Health News
Just 1,000 more steps a day could reduce your risk of depression, study suggests
by adminEditor’s note: If you or someone you know is struggling with mental health, help is available. Dial or text 988 or visit 988lifeline.org for free and confidential support. The steps you take…
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If you were to think about the key to getting fit, you’d probably imagine you need to spend plenty of time in the gym. But many fitness influencers assert that…
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In a recent study conducted by the National Institute on Alcohol Abuse and Alcoholism (NIAAA), alarming trends related to pandemic drinking have been brought to light. The study aimed to…
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Maternal Effects on Offspring: A Journey Through Evolution The relationship between mothers and their offspring is a fundamental aspect of life across species. In the realm of biology and evolutionary…
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Early-Stage Lung Cancer May Be Detected from a Drop of Blood The promising advancements in medical technology have made early detection of lung cancer a possibility through a simple blood…