20 Meat Dinner Ideas Under 400 Calories
Meat-based meals can be hearty and filling, but that doesn’t mean they have to weigh you down! These meat dinner ideas include 20 protein-rich dishes …
Fish Chowder with Potatoes and Leeks
Packed with leeks, baby potatoes, green peas, and baby carrots, this lighter chowder is a fresh, satisfying option for spring or anytime of year. You …
Shrimp and Cauliflower “Grits”
This quick, mildly spicy Cajun-inspired shrimp dish swaps traditional corn grits for grated cauliflower. Simmered with milk and bay leaves, the cauliflower turns tender and …
Egg Salad Provencal in Lettuce Wraps
Egg salad doesn’t have to be loaded with mayonnaise when you borrow the flavors of a Provencal salad. A lean vinaigrette, fragrant fresh basil and …
Citrus Kale Salad
The secret to creating a tender kale salad out of those sturdy, tough leaves is literally at your fingertips! Get up close and personal by …
Butternut-Sausage Breakfast Casserole
This savory breakfast casserole is reminiscent of a butternut squash hash, rich with sautéed onions and crumbled sausage, all bound together with a classic egg …
Broccoli Pesto Omelet With Mixed Greens
Omelets can be laden with cheese and ham and high in calories and fat. These lofty beauties have a filling of broccoli and fresh basil, …
Low Carb BLT Wraps
Enjoy all the flavors of a BLT—no bun required—with this lettuce wrap version that pairs savory bacon with crisp lettuce and juicy tomatoes. A swipe …
Veggie Crustless Quiche Bites
These veggie-packed crustless quiche bites are a simple, protein-rich option for busy mornings or easy meal prep. Made with eggs, quinoa, and a mix of …
Sheet Pan Omelet Roll Ups
Eggs — flecked with fresh basil, baked in a small sheet pan — become a thin, protein-packed alternative to flour tortillas in these veggie wraps. …