Smoked Salmon & Brussels Sprout Scrambled Egg Whites
If you like a quick breakfast of scrambled egg whites, you’ll love them with slivered, browned Brussels sprouts and savory smoked salmon. Paired with whole …
Hearty Chicken & Corn Chowder
For a hearty chowder that’s not thickened with flour, simply puree a portion of the soup in a blender. Blending also gives the soup a …
What a Calorie Deficit Meal Plan Looks Like
Calories play a key role in weight loss. That’s why many people focus on creating a calorie deficit, or eating fewer calories than the body …
Avocado and Egg Breakfast Tacos
Tacos are a crowd favorite, no matter the time of day. This balanced breakfast gives you enough carbohydrates to fuel your energy in the morning, …
The 11 Biggest GLP-1 Myths, Busted by Expert Dietitians
If you’ve spent any time on social media lately, you might have seen conflicting claims about GLP-1 weight loss medications. One post says they’ll completely …
Soda is bad for you yet your body wants it. Why?
Illustration by Liz Zonarich/Harvard Staff Health Soda is bad for you yet your body wants it. Why? Psychiatrist explains why we crave junk food — …
When we say ‘smart,’ what do we mean?
Science & Tech When we say ‘smart,’ what do we mean? Illustration by Liz Zonarich/Harvard Staff October 16, 2024 4 min read ‘Educability’ is more …
Is cheese bad for you?
Health Is cheese bad for you? Nutritionist explains why you’re probably eating way too much November 14, 2024 3 min read Part of the Wondering …
Early stage lung cancer may be detected from a drop of blood
A diagnostic blood test may provide early detection of lung cancer in asymptomatic patients, according to a new study. Lung cancer, the leading cause of …
Walking faster may reduce your risk of abnormal heart rhythms, study finds
You may be able to lower your risk for developing heart rhythm abnormalities by speeding up your walking pace. That’s according to a large new …