Add These Fruits to Your Diet for Their Anti-Inflammatory Benefits
Inflammation is a natural part of the body’s defense system. When you get injured or fight an infection, inflammation helps the healing process. However, when …
Could Drinking More Water Support Better Health as You Age?
Water is essential for life, yet many people do not think much about hydration until they feel thirsty. Emerging research suggests that staying properly hydrated …
How to Use the Mindful Eating Hunger Scale
Have trouble determining what hunger and fullness feel like? Keep reading to learn how to use the Mindful Eating Hunger Scale to determine your hunger …
What to Eat to Stop Undereating
Are you frequently undereating and looking to kick the habit? Keep reading to learn what to eat so you can stop. Not eating enough food …
Stewed Apples with Warming Spices
A simple recipe to make stewed apples without added sugar and with warming spices. Growing up in a Midwest family, we went all-out for Sunday …
Why is a Balanced Diet Important?
Eating a balanced diet significantly impacts not only your physical health but also your mental health and relationship with food. We hear it all the …
Minty Spring Pea Dip
This Minty Spring Pea Dip is a fun variation on classic hummus you have to try if you love traditional hummus. If you’re looking for …
How to Stop Grazing and Snacking All Day (Without Feeling Restricted)
If you’ve ever wondered, “Why do I keep snacking all day, even when I’m not hungry?”—you’re not alone. Many people are stuck in the “grazing” …
Strawberries and Cream Baked Donuts
These baked, whole-grain donuts include fresh strawberries, a drizzle of icing, and sweet-tart dehydrated strawberry dust. When finished, they’ll look and taste every bit as …
10 Food Trends to Watch Out For in the Coming Year
Struggling to sell one multi-million dollar home currently on the market won’t stop actress and singer Jennifer Lopez from expanding her property collection. Lopez has …