Growing Asian Culinary Herbs Beyond the Tropics: Four Plants to Try
Many Asian culinary herbs originate in warm or subtropical regions, yet with a bit of thoughtful care, they can still find a place in gardens …
Smart patch reduces cravings for alcohol and drugs
Wearable biofeedback device may help reduce relapse risk in addiction recovery A new study by investigators from Mass General Brigham and Harvard suggests that a …
How to Find a Dietitian That’s the Best Fit for You
The questions you need to ask and the components you need to consider to make sure you find a dietitian that’s best for you. From …
How to Eat More Vegetables and Greens Throughout Your Day
We all can agree that eating enough vegetables, and in particular, greens, are beneficial for our health. But, it can be challenging to figure out …
How Your Blood Sugar Impacts How You Feel and How to Stabilize It
Blood sugar spikes and drops can result in a slew of less than ideal symptoms. If you’re wondering whether or not your blood sugar levels …
Are There Side Effects to Binge Eating or Overeating?
Learn the possible side effects of binge eating and overeating, as well as the first step you can take to break the habit. Maybe you …
How To Build a Balanced Plate
Learn the basic formula you need to build a balanced plate with ease in a sustainable, consistent way to optimize your health and wellness. We …
How to Use the Mindful Eating Hunger Scale
Have trouble determining what hunger and fullness feel like? Keep reading to learn how to use the Mindful Eating Hunger Scale to determine your hunger …
What to Eat to Stop Undereating
Are you frequently undereating and looking to kick the habit? Keep reading to learn what to eat so you can stop. Not eating enough food …
Cognitive shuffling: A mental trick to help you quiet racing thoughts and fall asleep
Summary Cognitive shuffling, a technique developed by cognitive scientist Dr. Luc Beaudoin, helps quiet racing thoughts for better sleep. The method involves mentally conjuring random, …